What is Mindfully Made?

 

Mindfully Made is a way to order healthy treats to your door! Simply click Order Now and select your raw creations of choice. Every item is handmade in Auckland with the intention of loving and nourishing you!

 
 

Self-Love

How loving ourselves and food are so intertwined and the intention behind Mindfully Made...

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Collaborate

I am always looking for people to work with who have a mission and a desire to change the world by sharing what they love, I can't wait to create with you...

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reminders to myself today . loosen your grip listen to the birds singing to you remember the smiles on your friend’s faces their eyes crinkled at the corners be proud forgive yourself for everything don’t waste energy worrying about the things that you cannot control let yourself feel it when it’s there embrace the tears hold yourself .
🌿 Matcha + Lavender Tarts Recipe by the incredible @begoodorganics . In this new year and this full moon, I am practicing the art of letting go. To accept that death is always present in life, is to create space for renewal and transformation to take place. Everything must change. Stagnancy extinguishes progress. . I clear my consciousness of any negative thought patterns that do not serve me and I breathe peace and stillness into my inner world 🌿 #newyear #mindfullymade
Raw Ferrero Rocher Truffles made with love by me 😌✨ 📸 @kendraeden 🎄 Merry Christmas / Happy holidays to all 🎄 I am appreciating my family being reunited and eating nourishing food from the earth 🌏🌱 I express gratitude for what is so || "Being at ease with not knowing is crucial for answers to come to you." - Eckhart Tolle 📿 || #mindfullymade #simplicity #family
. 🌼🎉 Happy birthday moonbeam! 🌼🎉 @project_love_co I'm still in disbelief that you have graced my life with your presence. I could write 10,000 (bestselling) novels about how much I adore you, so a caption may not do it justice. I've never met anyone whose soul I have connected with so deeply. You are my soulmate sister, my best friend, and my angel in so many ways. Thank you for being so loving, compassionate, humble, energetic, hilarious, understanding and overall extraordinary. You inspire me in every moment to me the best version of myself and we empower each other, every step of the way. I am beyond excited to move into the new year together and to be with you on this special day! Here's to many more moments of love and sisterhood 💖✨💭👁
Overjoyed to have completed the second year of my Naturopathy degree 🌿 Here's to relaxation, rest, adventure, expression and creation ✨😌 in my happy place with a bunch of bliss balls #mindfullymade 📷 @kendraeden
Creating crystal grids and having empowering conversations about orgasm and the multitude of ways in which we can access pleasure at the Conscious Pleasure + Crystal Rituals workshop last week 💖✨ Thank you to @loveandluna_nz and @teaandtonicmatakana for making it possible, and to the incredible women in that room and beyond 👯🌎 #runtheworld #women
Raw Raspberry Chia Crumble Slice I made for the first ever @co.vibe event! Epic humans @ciaranmcmeeken, @theabbywolfe, @christiantjandrawinata & @lisa.hh.akl_ as well as others, all teamed up to bring a collaborative songwriting workshop to secondary school students 🎧🎤 and the songs that came out of the two days just blew me away 😮✨ Such a pleasure to provide nourishment for such an incredible event. #mindfullymade 📷 @kendraeden
It is quite terrifying to post something that I wrote just for me to think about. Something I never intended anyone to see. This is precisely the reason I choose to share it. Fear around being vulnerable is something I'm out to abolish. Taking time (once again) away from social media to recalibrate myself. If you would like to get in touch then feel free to text or call me. Peace out for now 💭 #newmoon
P l a n t s Thanks for the new ink @mikeshawtattoos 🌿
2 years ago at Prana festival, I felt a pull to walk towards a gazebo covered in fairy lights, with very comfy-looking pillows. I walked up and everyone was wearing shirts that read OM ⚡️ Little did I know that these people would become my family. That I would find home and community like I have never experienced before. I had just made huge changes, and was finally living true to who I knew myself to be. I had left university, moved across the world and then found myself landed here. I knew a handful of people, one of them being @lovefromsara who is my soul sister, an angel 💚 and I started to meet people who felt like old friends. These people truly looked at me, hugged with their whole being, and saw the world through the eyes of love, with a mission to send ripples of that love through the world 🌎 Through being held by these friends, I have been able to overcome incredible moments of pain and doubt, to lean into those around me and be reminded of who I am. I am in such gratitude for community. I want to acknowledge the profound impact that meeting the brothers and sisters from @theorganicmc has had on my life. Thank you for creating the space to come together and celebrate. Forming a tribe that is continually expanding. To be in joy together, to inspire and lift each other up 🙌🏼 The amount of support I feel is beyond what I had ever imagined possible 💫 #love 📸 @amandalaphotography
M A T C H A I have been pretty obsessed with this powder lately, which contains the nutrients of the entire green tea leaf 🍃 This powder is high in antioxidants due to the catechin content (specifically EGCG) decreasing free radical damage and reducing the risk of chronic disease. ✨ Matcha is also a source of: • fibre • chlorophyll • amino acids • vitamin C • selenium, zinc and magnesium ✨ Matcha does contain a concentrated amount of caffeine, which can improve cognitive performance through increased attention, memory and reaction times. 💡 Matcha contains L-theanine, which prevents potential energy crashes and jitters that can be associated with caffeine. It is also shown to decrease stress and induce a relaxed state whilst increasing alertness. 👩🏼‍💻 I know that for me, I become a hyperactive, anxious human when I drink coffee, so matcha has been a great option. It gives me the lift and energy I need to help me smash out assignments and exams whilst still providing benefits to my health 🍵 🌿 There are traditional ways to prepare matcha as done in tea ceremonies in Japan, by using hot water and a bamboo whisk. You can also use the powder in raw baking, smoothies, or even mousse, which is what I did in this photo 🌱 . M a t c h a M o u s s e combine everything in a blender + enjoy! • avocado, matcha powder, fresh mint, dates, coconut milk, banana •
What it looks like after lots of assignment due dates, tests and clinics. Grateful to lean into friends amongst the chaos, and be nourished with food, music and hugs 🙆🏼🎶🥗 Only 2 more exams, 2 assignments and a presentation to go in the next 4 weeks 😂 Would not change any of it 🙌🏼 #naturopathy